WATCH THIS FIRST: Welcome to The Whole New Me Program
READ THIS: WHOLE New Me Program Overview
PRINT THIS: How To Use Your Weekly Roadmap
READ THIS: Primary Foods 101
READ THIS: WHOLE New Perspective - The Critical Importance of Journaling
READ THIS: How & Why to Log Secondary Foods (Lose It Manual)
READ THIS: How To Choose My Accountability Partner
READ THIS: Before and After
FOR 1:1 STUDENTS: What You'll Need For 1-on-1 Coaching
Making the Most of This Program
WATCH THIS: Mindset 101 - Cool Story Bro...
PRINT THIS: WHOLE NEW ME Roadmap Week 1
PRINT THIS: WHOLE New Journey Tool - Week 1
PRINT THIS: WHOLE New Meal Planner
READ THIS: WHOLE New Perspective 1 - The China Study
READ THIS: How To Slow Down...
WRITE/JOURNAL: Your Transformation will only be as Big as your "WHY"
WRITE/JOURNAL & SUBMIT: Guided Exercise - Write a Letter to your Future Self
MAKE THIS: WHOLE New Recipes - Week 1
BONUS: Plant Based Warrior (Optional Fitness Program)
WATCH THIS: Mindset 102 video: Primary Foods vs Secondary Foods
PRINT THIS: WHOLE NEW ME Roadmap Week 2
PRINT THIS: WHOLE New Journey Tool - Week 2
READ THIS: WHOLE New Perspective 2 - Sugar Addiction & You
READ THIS: WHOLE New Kitchen
READ THIS: A Plant-Based World
WRITE/JOURNAL: Primary Food Immersion
WRITE/JOURNAL & SUBMIT: What's Your Best Life Look Like?
MAKE THIS: WHOLE New Recipes - Week 2
WATCH THIS: Mindset 103 video: Bio-Individuality
PRINT THIS: WHOLE NEW ME Roadmap Week 3
WHOLE New Journey Tool - Week 3
WRITE/JOURNAL: Stepping Into A Whole New Me
WRITE/JOURNAL & SUBMIT: Guided Exercise: Letter FROM your Future Self
MAKE THIS: WHOLE New Recipes - Week 3
DO THIS: The 5 Day Smoothie Challenge
WATCH THIS: Mindset 104 video - Supercomputers
PRINT THIS: WHOLE NEW ME Roadmap Week 4
PRINT THIS: WHOLE New Journey Tool - Week 4
PRINT THIS: Primary Food Trends - Module 1
WRITE/JOURNAL: What If Money Didn't Matter
WRITE/JOURNAL & SUBMIT: Guided Exercise - Letter From NEXT Year
EXERCISE: What Would You Do If
MAKE THIS: WHOLE New Recipes - Week 4
WATCH THIS: Cleansing 101 video - How Your Body Cleanses Itself
PRINT THIS: WHOLE NEW ME Roadmap Week 5
PRINT THIS: The Rejuven8d Cleanse Manual (Black & White)
PRINT THIS: WHOLE New Journey Tool - Week 5
READ THIS: The Rejuven8d Cleanse Manual
READ THIS: Go Gentle or Go Home
READ THIS: Juicing 101
WRITE/JOURNAL: Relationship With Self
MAKE THIS: WHOLE New Recipes - Week 5
WATCH THIS: Cleansing 102 video - Whole Food Plant Based Diet
PRINT THIS: WHOLE NEW ME Roadmap Week 6
PRINT THIS: WHOLE New Journey Tool - Week 6
READ THIS: The Cause of All Disease
WRITE/JOURNAL: Love Letter
MAKE THIS: WHOLE New Recipes - Week 6
WATCH THIS: Cleansing 103 video - Diabetes & Metabolism
PRINT THIS: WHOLE NEW ME Roadmap Week 7
PRINT THIS: WHOLE New Journey Tool - Week 7
PRINT THIS: 6 Habits For Cultivating Happiness Poster (Greater Good Magazine)
READ THIS: The Final Word on Good Vs Bad Carbs
READ THIS: Happiness 101
WRITE/JOURNAL: My Contribution (How are you going to use this new energy)
MAKE THIS: WHOLE New Recipes - Week 7
WATCH THIS: Cleansing 104 video - Protein
PRINT THIS: WHOLE NEW ME Roadmap Week 8
PRINT THIS: WHOLE New Journey Tool - Week 8
PRINT THIS: Primary Food Trends Module 2
READ THIS: The Protein Myth
READ THIS: Drink More Water
WRITE/JOURNAL: Reflect A Plant Based Month
MAKE THIS: WHOLE New Recipes - Week 8
WATCH THIS: Lifestyle 101 video - Exploring Primary Foods
PRINT THIS: WHOLE NEW ME Roadmap Week 9
WRITE/JOURNAL: (Laura this needs to be in a fillable format, does thinkific has this ability)
WRITE/JOURNAL: Creating My Future
EXERCISE: The Gift of Time
MAKE THIS: WHOLE New Recipes - Week 9
WATCH THIS: Lifestyle 102 video - Creating a New Lifestyle
PRINT THIS: WHOLE NEW ME Roadmap Week 10
READ THIS: Lifestyle Suggestions
MAKE THIS: WHOLE New Recipes - Week 10
WRITE/JOURNAL: Living In Alignment
EXERCISE: Mental Subtraction of Positive Events
WATCH THIS: Lifestyle 103 video - Failing Forward
PRINT THIS: WHOLE NEW ME Roadmap Week 11
READ THIS: Failing Forwards (Needs to be a PDF-Neal)
READ THIS: Ortthorexia Nervosa
WRITE/JOURNAL: My Accomplishments
EXERCISE: Time Capsule
MAKE THIS: WHOLE New Recipes - Week 11
WATCH THIS: Lifestyle 104 video - Stepping into a WHOLE New Me
PRINT THIS: WHOLE NEW ME Roadmap Week 12
READ THIS: Dairy You Decide
EXERCISE: The Awe Narrative
WRITE/JOURNAL: Creating Your Own Narrative
MAKE THIS: WHOLE New Recipes - Week 12
BONUS: Unfinished Business
BONUS VIDEO: Health is Wealth
Mental and Spiritual Health
12 Week Plant Based Warrior Program
(Bonus) Detox on the Go
Flat Tummy Fat Burner (dragged)
